Leg Resistance Bands for Speed, Agility & Fitness Training | 4-Level Athletic Resistance System for All Ages | Includes Stretch Strap & Digital Training Program
- Build Speed, Power & Endurance – Kinetic Bands provide resistance without restricting movement, allowing athletes to train in a natural running motion with full range of motion. Improve acceleration, top-end speed, balance, flexibility, and sport-specific strength.
- Designed for Maximum Muscle Activation – Our leg resistance system features comfortable swivel clips for full mobility during multi-directional drills. One longer front band and one shorter rear band engage muscles from the knees to the lower abs for superior athletic performance.
- Digital Training Videos Included – Get instant access to downloadable speed, agility, and fitness training videos and workout guides. Follow step-by-step exercises to get the most out of your leg resistance band training. 100% satisfaction guaranteed.
- Trusted by Athletes Worldwide Since 2006 – Used by athletes ages 7+ in all sports to improve speed, agility, and overall fitness. Available in multiple resistance levels: Youth (Grey, Light Green, Teal, Yellow) · Intermediate (Red, Orange, Green, Blue) · Advanced (Red, Orange, Green, Blue, Black)
- Versatile Fitness & Conditioning Tool – Ideal for general fitness, CrossFit, yoga, Pilates, cardio workouts, body sculpting, and strength training. Trusted by coaches, physical therapists, strength and conditioning specialists, speed trainers, and personal trainers.
Product description
Take your athletic performance and fitness training to the next level with Myosource Kinetic Bands, the original leg resistance band system trusted by athletes worldwide. Designed to fit comfortably above the knees, these bands provide a heart-healthy, strength-building workout that targets the legs, hips, hip flexors, glutes, and core while you move naturally. Elevate your workouts and experience how leg resistance training can help you reach your goals faster with Kinetic Bands.
Whether you’re focused on sports performance or general fitness, Kinetic Bands allow you to train with full range of motion during everyday activity and sport-specific movements such as walking, running, sprinting, jumping, and kicking. The unique swivel clip design ensures comfort and unrestricted multi-directional movement, making every workout more effective.
Each set includes step-by-step instructions to ensure a proper fit and help you get the most out of your training sessions. Recommended for ages 7+, Kinetic Bands are a versatile tool for athletes, fitness enthusiasts, and anyone looking to improve strength, speed, and conditioning.
Training benefits include:
• Increased speed & agility
• Improved explosive power and acceleration
• Greater endurance and strength
• Support for weight loss goals
• Enhanced flexibility
• Faster footwork & lateral quickness
• Improved form, balance & body control
LEVEL 1: Youth Athletes (Ages 12 and Under)
The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps).
This set includes:
- Breathable Mesh Travel Bag
- Athletic Stretching Strap
- 2 Comfortable / Easily Adjustable Leg Straps
- 2 Grey Resistance Bands (Beginner)
- 2 Light Green Resistance Bands (Intermediate)
- 2 Light Blue Resistance Bands (Advanced)
- 2 Yellow Resistance Bands (Power)
LEVEL 2: All Athletes (Ages 13 and Over)
Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter band helps fire the hamstrings and glutes at a more equal level with the quadriceps.
This set includes:
- Breathable Mesh Travel Bag
- Athletic Stretching Strap
- 2 Comfortable / Easily Adjustable Leg Straps
- 2 Red Resistance Bands (Beginner)
- 2 Orange Resistance Bands (Intermediate)
- 2 Green Resistance Bands (Advanced)
- 2 Blue Resistance Bands (Power)
LEVEL 3: Advanced Athletes
This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus the Black (Elite) bands with iron connecting clips for the ultimate workout.
This set includes:
- Breathable Mesh Travel Bag
- Athletic Stretching Strap
- 2 Comfortable / Easily Adjustable Leg Straps
- 2 Red Resistance Bands (Beginner)
- 2 Orange Resistance Bands (Intermediate)
- 2 Green Resistance Bands (Advanced)
- 2 Blue Resistance Bands (Power)
- 2 Black Resistance Bands (Elite)
Digital Training Downloads Included
Kinetic Bands Starter Pack Series
The opportunities are limitless when it comes to adding the Kinetic Bands to your sports training or workout routine. This exercise guide was designed to help users get started using the bands.
The Fit Athlete Training Series
This 5-part training series will help you increase running speed and agility to take your athletic performance to a higher level. These workouts are designed to provide maximum results when used with the Kinetic Bands.
Athletic Stretching Strap Starter Guide
From sports to fitness, recovery is crucial but all too often it is overlooked. Stretching after a training session or long workout can help stretch out your muscles and prepare your body for tomorrow. Our Athletic Stretching Strap makes it easy to squeeze in a post-stretch after your workout. This starter guide is just a few ways the strap can be utilized for recovery.